I have a big problem right now. Big, since I continuously gaining weight. Also, I noticed that I get tired easily and exhausted after walking up stairs.
Okay, this has got to stop. I have to stop feeling like a tub of lard and start eating healthier and (shudder) do more exercise. My pants are feeling too tight for comfort and generally, I feel fat and gross. This affects me in a huge way. I don’t feel sexy, and when I don’t feel good I certainly don’t dress to impress. And my confidence (already so little to start off with) takes a nose dive.
In as much as I would like to go to the gym, I think it's much better for me if I do it at home so I bought a set of dumbbells yesterday to start this crazy but smart idea. Lol!
This isn’t about dropping loads of weight, it’s about me feeling good. So, in an effort to be healthier, here are a couple (minor) changes that I want to make and follow-through with and see, in the next 3 months, whether or not this has made a big difference in how I feel.
Hope I can do it religiously. As the said, it's just a matter of self-discipline.
Project Name: From Boy Next Door to Hunk (just kidding!)
1. Eat cereals or bread instead of rice for breakfast.
2. Walk at least 30 minutes at the park everyday or every other day after work.
3. No more sodas. Drink more water instead.
4. Have at least 20 crunches everytime I get up to bed.
5. I will think of Ronald Mcdonald as my enemy and I will not trust him (but there's a possiblity of reconciliation)
6. I will stop eating Dreyer's ice cream after dinner or maybe I could limit it to once? On Fridays?! but I'll still eat chocolates once in a while (I can't give up this one)
7. Walk instead of drive if I am going to the local grocery stores and church. ( I'll save fuel also)
8. I can't give up eating rice but I'll try to eat them only in dinner or lunch.
9. Eat more organic foods and fruits.
10. I'm going to do dumbbell exercises and other workouts at least thrice a week.
11. I will not sit too long after eating.
12. No more junk foods. (or probably eat them once in a while also)
13. Isn't sex a good exercise? Hahaha! (joke!)
To encourage myself more I probably post my half naked (kapalmuks!) body after 3 months to see if there's an improvement of what I am doing. But this is just a thought, so don't take it seriously. =)
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