Okay, it takes a lot of guts to post these photos, actually I've been thinking not to but I already made a promise so here it is!
After more than 3 months of discipline diet and exercise (no gym). I finally lose some weight! I've been killing myself through biking, running and eating cereals for the past 12 weeks and I think it's worthy and self-fulfilling to see the results.
First Quarter of 2008 ( 155 lbs)
August 2008 ( 138 lbs) 
Thanks to my official sponsor!
Kakain ako mamaya sa Mcdo, tapos sa Steakhouse.. ng ice cream.. ng chocolate...iinom ng soda! Blah..blah..blah... Lol!
"Failure will not overcome me to succeed if my determination is strong enough"
Kakain ako mamaya sa Mcdo, tapos sa Steakhouse.. ng ice cream.. ng chocolate...iinom ng soda! Blah..blah..blah... Lol!"Failure will not overcome me to succeed if my determination is strong enough"
26 comments:
wow! galing! :)
Ang ganda......
.... ng beach! hehe!
Seriously, payat ka na! Sana hindi ka ma-overdose sa fiber kakakain mo ng cereal. Anyway, na-excite pa naman kaming lahat dahil kala namin magpapakita ka na ng mukha. Pero okay lang yun, konti na lang at pwede mo nang pataubin si Dingdong Dantes.
ang ganda talaga ng beach. :)
wow congrats. bakit ganun? yung before pic mo ang after pic ko ngayun. lols.
Next time, take off the board shorts. Hehe.
:-O
wankata!
medyo health conscious ako lately. I eat muesli as snacks instead of chips and this september id be lessening rice intake.Lunch na lang rice sa gabi its brown bread and fruits.
pero hindi ako mataba.hehehe.
what a show off!
hahahah. dyuk.
the progress of your regimen is paying off.
expect ghels to fling themselves your way like possessed peacocks from hereon.
hehe.
ay.. naghubad na si hotman. hehehe. kelan ang sunod na pictorials?
parang Dyesebel lang yung nakaupo sa beach. Hahahaha!
Ayus!
...kelangan ba nakaflex pag nagpose? dyuk! Hahaha!
Great job!
buti na lang may lotion ako dito pare.
ang dry kasi ng balat ko. dumi ng utak nito.
bonggang sponsor.. kunin mo pang sponsor ang mcdo.wehehe.
congrats!
akala ko ba love mo si jollibee? bakit mcdo?
wow...kakabilib naman ang ginawa mo! as in di ka talaga nag gym?
congrats coldman!
uhmmm...ok.
Parang mas maganda ata 'yung "before" pic. *LOLz*
Seriously, mas buff-lookin' tingnan. Konting weight training na lang at ala-Lou Ferrigno ka na. Nyahaha.
Natawa ako dun sa 'sirena' comment. *LOLz*
kala ko magpapakita ka na talaga,
pero infairness..
yummy-ness!
lol.
ahaha.. kala ko pati face papa kita na... wow ha... nice bod... ako din mag diet ahahaha. parang di ko kaya yung ganyang diet promise!
wow kainggit naman!!
Wow hunk! Humihinga ka pa ba niyan? He he.
ayos ah. pigil hininga lang yun eh. hahah
no joke. congrats coldman
by the way, if it isn't too much to ask (kakapalan ko na mukha ko), i am nominated in this pinoyworld blog contest and i need votes. please check the poll in my blog and vote for LAWSTUDE. thanks bro.
you gave me hope...thanks!
sumali ka siguro sa the biggest loser no? hehe joke =)
galing-galing naman nyang diet mo!
special K talaga ha ..
ako I burn 1000 cal, then consume 2000 cal right after. lol.
Whoa, kaya naman pala boy next door [wink] XD. Nice blog here.
thanks bro!
nauna muna ang katawan bago ang face? :)
yum. haha.
congratualations! sana ako din maachieve ko rin yung weight na gusto ko! more power!
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